Hello
About Adele Bearden Somatic Coach
I believe purpose is something you feel and live, not just think about. Through meditation and somatic practices, I help women regulate their nervous system, build awareness, and change long-held patterns so real transformation becomes possible.
Certified in Cross Mapping and Core Centering by Somatic Coaching Academy
transformation through somatic coashing
Awareness
Techniques
Awareness
Become aware of your body's stress response and learn the skills to return to a balanced state of being. Build your awareness to notice body sensations happening at any given time. You cannot change what you are not aware of.
Patterns
Techniques
Awareness
Most patterns are happening subconsciously. BUT once there is awareness, then you can see what is happening and find the WHOLE pattern, not just the thoughts and behaviors. This is the perfect place to spark a change!
Techniques
Techniques
Techniques
Somatic Coaching as taught by Somatic Coaching Academy utilizes sensation-based techniques. These ground-breaking practices will guide you to cultivate awareness, create safety in the body, and rewire subconscious patterns. Your next intention IS possible, and this is how you get there!