About
Adele Bearden
I am a woman who believes in supporting other women in all aspects of life. My life is focused on wholeness and aligning the body, mind, and spirit, so that we can all grow and expand. I can honestly say that my life has included several huge misalignments. The great news is that any decision can be changed. I love to learn from it all!
I credit a daily meditation practice with my continuous growth. I have over 15 years of mindfulness and compassion meditation experience with a certification from The Path, a world-renowned certificate program.
I credit Somatic Coaching with my deep transformation and ability to achieve intentions I would not have thought possible. The last several years have taught me how important it is to practice embodiment, be clear about my intentions, and face resistance head-on. This sparked some big life changes, including enrollment in Somatic Coaching Academy, where I received certifications in Core Centering and Cross Mapping.
Join me on a journey of embodiment, real change, and living life unapologetically.
transformation through somatic coashing
Awareness
Techniques
Awareness
Become aware of your body's stress response and learn the skills to return to a balanced state of being. Build your awareness to notice body sensations happening at any given time. You cannot change what you are not aware of.
Patterns
Techniques
Awareness
Most patterns are happening subconsciously. BUT once there is awareness, then you can see what is happening and find the WHOLE pattern, not just the thoughts and behaviors. This is the perfect place to spark a change!
Techniques
Techniques
Techniques
Somatic Coaching as taught by Somatic Coaching Academy utilizes sensation-based techniques. These ground-breaking practices will guide you to cultivate awareness, create safety in the body, and rewire subconscious patterns. Your next intention IS possible, and this is how you get there!