About
Adele Bearden
I am a woman who believes in supporting other women in all aspects of life. My life is focused on wholeness and aligning the body, mind, and spirit, so that we can all grow and expand. I can honestly say that my life has included several huge misalignments. The great news is that any decision can be changed. I love to learn from it all!
I credit a daily meditation practice with my continuous growth. I have over 15 years of mindfulness and compassion meditation experience with a certification from The Path, a world-renowned certificate program. I continue to deepen my meditation practice by attending workshops and retreats every year.
The last few years have taught me how important it is to practice embodiment, tap more into my feminine, and expand my awareness for more growth. This sparked and big life change, including enrollment in Somatic Coaching Academy, where I received certification to teach Core Centering.
Join me on a journey of embodiment, real change, and living life unapologetically.
common meditation myths
Busy Mind
Busy Mind
Busy Mind
Belief that the mind must be free of thoughts is not true. Meditation teaches us to be aware of our thoughts so that we really get to know ourselves. The intention is not to shut down or clear the mind. Every meditator has thoughts!
Time
Busy Mind
Busy Mind
Most people cannot commit to long meditation session. And that is ok! The mind (and body) can have a noticeable shift with only an average of 10 minutes a day. But do not be surprised if you find yourself WANTING to meditate longer because you enjoy it.
Technique
Busy Mind
Technique
It is common to try one type of meditation and give up. But there are different techniques. And you can choose how you want to meditate each day. This keeps the experience fun!