Hello
About Adele Bearden Somatic Coach
I believe purpose is something you feel and live today, right now!! Through somatic practices, I help women regulate their nervous system, build awareness, and change long-held patterns so real transformation becomes possible.
Certifications in SBMC, Cross Mapping, and Core Centering from Somatic Coaching Academy
transformation through somatic coashing
Nervous System
Subconscious Mind
Subconscious Mind
Become aware of your body's stress response and learn the skills to return to a balanced state of being. Teach your body that it is safe to have new experiences.
Subconscious Mind
Subconscious Mind
Subconscious Mind
Most patterns are happening subconsciously. Learn sensation-based practices to use in everyday life so that you can finally become aware of and rewire these patterns.
Transformation
Subconscious Mind
Transformation
Personalized Somatic Coaching programs offer 1:1 support using body-based techniques so that your desired actions, achievements, and experiences become your reality. Your next intention IS possible, and this is how you get there!